Our Service
At Believe in Wellness, we work with individuals, teams and organisations who are ready to move beyond managing stress and begin building a genuinely sustainable way of living and working. Everything we offer is grounded in the Mind, Body, Spirit framework, a practical, evidence-informed approach to wellbeing that goes beyond surface-level fixes.
CORPORATE
Bringing wellbeing into the workplace in a way that lands
After thirty-five years in corporate life, I understand the environment your people are working in: the pressure, the pace, the cost of running on empty. I also know that wellness initiatives only work when they feel relevant, not remedial.
I work with organisations to deliver mindfulness and wellbeing programmes that are practical, accessible and measurable in their impact. Sessions are designed for real working environments, not requiring prior experience, not asking people to sit in silence for an hour, but offering tools people can actually use before their next meeting.
What is available:
- Mindfulness and stress management workshops
- Spiritual wellness sessions (purpose-driven, non-religious)
- Mind, Body, Spirit framework sessions for teams
- Ongoing programme design for HR and wellbeing leads
- Virtual delivery available globally, including US time zones
Who it is for:
- HR and People teams, leadership groups, and organisations serious about building a wellbeing culture rather than ticking a box.
- Recent clients include Dell Technologies, where nearly 100 global team members participated in a series of mindfulness sessions.
Ready to explore what this could look like for your organisation?
INDIVIDUAL
One-to-one work for people ready to go deeper
Sometimes the most important work happens away from the group. If you are navigating a period of change, feeling disconnected from yourself, or simply ready to build a more grounded and intentional way of living, this is where we start.
I work with individuals on a one-to-one basis, drawing on mindfulness, present moment awareness, non-attachment and the Mind, Body, Spirit framework to help you reconnect with what matters and find a pace that is sustainable.
This is not therapy or coaching in the conventional sense. It is guided, honest, and grounded in lived experience, both mine and yours.
What a session looks like:
Sessions are held virtually, typically 60 minutes, and are tailored to where you are right now. There is no fixed programme. The work follows what you bring. Most people find that clarity, inner peace and a sense of direction begin to emerge naturally as the work deepens.
Who it is for:
- Individuals at a crossroads, those experiencing burnout or stress, people exploring mindfulness for the first time, and those who have tried other approaches and found them lacking depth.
A good starting point is a simple conversation.
COMMUNITY
Wellbeing that reaches beyond the individual
Wellbeing does not stop at the office door or the one-to-one session. Some of the most meaningful change happens in community, when people come together around a shared intention to live and work differently.
I work with community organisations, sporting bodies, schools and voluntary groups to bring mindfulness and wellbeing into spaces where it is needed but often overlooked. Sessions are accessible, jargon-free and designed to meet people where they are.
What is available:
- Introductory mindfulness sessions for community groups
- Wellbeing talks and presentations
- Stress management and resilience workshops
- Tailored programmes for specific community needs
Who it is for:
- Community organisations, sports clubs, schools, parent groups, and any gathering of people who would benefit from a grounded, practical introduction to wellbeing.
If you are not sure whether this fits your group, get in touch and we will figure it out together.
Please Note:
Every session, whether corporate, individual or community, is delivered with the same intention: to make wellbeing genuinely accessible, not aspirational. I bring thirty-five years of real-world experience into every room, and everything I share is something I live myself.
Virtual sessions are available and welcomed. If you are based in the US or elsewhere internationally, time zones are no barrier.
- Language: All sessions are delivered in English.
- Session Delivery: The sessions can be delivered virtually or in person depending on your preference/requirement.
- Session Duration: Each session is 60mins, including Q&A section as required.
- Follow-up support: Additional sessions can be scheduled based on requirements and content can also be shaped to meet your specific needs.
Contact John
Introduction to Mindfulness
Transforming lives - Living an Enriched Life
This session explores the importance of mindfulness and shares simple techniques you can use every day to stay present and balanced.
Key Benefits:
- Reduce stress and anxiety by focusing on the present moment.
- Improve focus and concentration.
- Regulate emotions in a healthy way.
- Build self-awareness and self-acceptance.
- Strengthen relationships through better presence, communication, and empathy.
- Enhance overall wellbeing and contentment.
Managing Stress
Transforming lives - Restoring Balance
This session explains what stress is, common triggers, and practical strategies to restore balance in daily life.
Key Benefits:
- Better physical health by reducing risks linked to chronic stress.
- Improved mental health and emotional wellbeing.
- Higher productivity and focus at work and in life.
- Stronger, more patient relationships.
- Better quality sleep.
- Greater resilience to life’s challenges.
Spiritual Wellness
Transforming Lives - Health and Abundance
This session highlights the role of spiritual wellness in achieving inner peace and balance. Participants are encouraged to reflect on their own values, beliefs, and emotional wellbeing.
Key Benefits:
- Inner peace, harmony, and emotional balance.
- A stronger sense of purpose and meaning in life.
- Resilience in the face of challenges.
- Deeper self-awareness and personal growth.
- Greater empathy and connection with others.
- Support for improved mental health.
- Healthier lifestyle choices.
Please Note:
- Language: All sessions are delivered in English.
- Session Delivery: The sessions can be delivered virtually or in person depending on your preference/requirement.
- Session Duration: Each session is 60mins, including Q&A section as required.
- Follow-up support: Additional sessions can be scheduled based on requirements and content can also be shaped to meet your specific needs.
